Wednesday, December 30, 2009
Ring in a Healthy New Year
This year's holiday season is almost over... Thank god, right?!So.... why are you still trying to fix one more fancy, time-consuming meal for guests? Or are you just looking for a good Anniversary/birthday/excuse to celebrate meal that will impress your guest(s)?
Jillian has brought us a quick, simple, healthy, and elegant dish. It is packed with lean protein and heart-healthy omega-3s, with a little punch from the capers and lemon! No one will be the wiser that this dish was quick and is actually HEALTHY for them!
This definitely earns an "Om nom!"
Poached Salmon With Creamy Piccata Sauce
Ingredients
- 1 pound salmon filet, skinned and cut into 4 portions
- 1 cup dry white wine, divided
- 2 teaspoons extra-virgin olive oil
- 1 large shallot, minced
- 2 tablespoons lemon juice
- 4 teaspoons capers, rinsed
- 1/4 cup reduced-fat sour cream
- 1/4 teaspoon salt
- 1 tablespoon fresh dill weed, chopped
Meanwhile, heat oil in a medium skillet over medium-high heat. Add shallot and cook, stirring, until fragrant, about 30 seconds.
Add the remaining 1/2 cup wine; boil until slightly reduced, about 1 minute. Stir in lemon juice and capers; cook 1 minute more.
Remove from the heat; stir in sour cream and salt. To serve, top the salmon with the sauce and garnish with dill.
Makes 4 servings.
(Nutritional Information unavailable unless you sign up for JillianMichaels.com... how expensive is it? Here's the snippit from her billing:
*Jillian Michaels’ online program is just $4 a week, billed quarterly (every 13 weeks). You will be charged when you subscribe and at the beginning of each following quarter. The charge will be applied to the same account you provide at sign-up. You may cancel your membership at any time. If you cancel, billing stops immediately and no new charges will be billed to you. You will continue to have access to your account for the remainder of your term. )
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